Aging Mastery Program
Aging Mastery is an evidence-informed 10 class series that encourages individuals to create their own playbook for aging well. Individuals set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results so people can be empowered to cultivate health and longevity. This class is offered 2-3 times per year.
The first class series will be offered at no cost thanks to our partners at AARP Montana. For more information or to be added to the waitlist call MAS at 406-728-7682.