Virtual Aging Mastery Program
Aging Mastery is an evidence-informed 11 part class that encourages individuals age 55+ to create their own playbook for aging well. Participants set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results so people can be empowered to cultivate health and longevity.
The winter session meets Mondays, January 4th through March 22, 2021 from 10:00 AM-12:00 PM, Montana Time. Participate online using Zoom. A email confirmation with the Zoom meeting ID, password and instructions will be sent to registered participants several days prior to the class. Teresa Sacks, MAS's Aging Mastery Program Facilitator, presents the program.
One for $65 or two for $120. No cost and reduced cost ticket options available. Register online or call MAS at (406) 728-7682, M-F from 8:00 am - 5:00 pm. Pre-registration is required.