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Aging Mastery Program

In-person Classes begin October 4
Missoula Public Library
Cooper Room B (Fourth Floor)
Missoula, MT 59802
US

The Aging Mastery Program® (AMP) is a comprehensive and fun approach to aging well that encourages adults age 55+ to take actions to enhance their health, financial well-being, social connectedness, and overall quality of life. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered and supported to cultivate health and longevity. The core curriculum covers ten topics:

Navigating Longer Lives: The Basics of Aging Mastery
Exercise and You
Sleep
Healthy Eating and Hydration
Financial Fitness
Advance Planning
Healthy Relationships
Medication Management
Community Engagement
Falls Prevention

Classes meet on eleven Mondays, October 4 through December 13, 2021 from 10 am - 12 pm, Montana time. Classes are held in-person at Missoula Public Library, Cooper Room B -or- you may attend virtually using Zoom. The Missoula Public Library will be closed on Monday, October 11 in observance of Indigenous Peoples Day. This class will be held virtually on Zoom for all AMP participants.

The National Council on Aging requires participants to attend 7 out of the 10 classes listed above to graduate from the program. If you are unable to attend at least 7 out of the 10 classes, please reconsider registering for this program as seats are limited.

Pre-registration is required. An email confirmation with the Missoula Public Library details and the Zoom meeting information will be sent to registered participants prior to the session start date.

While AMP utilizes a number of different guest speakers on the various topics, the facilitator is the backbone of the program. Teresa Sacks, AMP Facilitator at MAS, presents the program. For more information or help registering, contact Missoula Aging Services at (406) 728-7682. You can also visit the MAS website.

Special thanks to the Jane S. Heman Foundation for their generous financial support of this class. AMP is offered at no cost to Montana residents.

Missoula Aging Services is paying close attention to available COVID-19 variant data and information. All planned in-person classes are subject to change to ensure the health and safety of program registrants and staff. This means the in-person class could shift to virtual-only. Registrants will be updated as information becomes available.