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CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:2eed0c7e-63ec-40e8-b91d-f2480510cfcb
X-WR-CALDESC:Stepping On is an evidence-based falls prevention program for 
 adults age 60 years and over that live in Montana. In a 7-week period\, pa
 rticipants will learn exercises and strategies to build self-confidence\, 
 change behaviors and improve decision-making for safe\, independent living
 . The class will help participants identify why they fall and different wa
 ys to prevent falls. \n\nStepping On covers strength and balance exercises
 \, home safety suggestions\, the role vision plays in keeping balance\, me
 dication reviews\, and other related topics. Falling is not an inevitable 
 part of aging! Making practical lifestyle adjustments and attending Steppi
 ng On can reduce the risk. \n\nThe class is for anyone who:\n-Is age 60 ye
 ars or over and lives in Montana\n-Has had a fall in the past year or is f
 earful of falling\n-Does not have Alzheimer’s or Other Related Dementia\n-
 Is living independently in a home or apartment \n-Walks independently in t
 he home (may use a cane)\n-Does not rely solely on a walker or wheelchair 
 (may use a walker for outside mobility)\n\nClasses meet on seven Tuesdays\
 , June 1 through July 13 from 10:00 AM-12:00 PM\, MDT. Participate online 
 using Zoom. Space is limited. Pre-registration is required. An email confi
 rmation with the Zoom meeting ID\, password\, and instructions will be sen
 t to registered participants several days prior to the class starting date
 . Class materials are mailed to participants. \n\nThe class is Facilitated
  by Mary Thane\, PT\, GCS\, CEEAA at Community Medical Center. Elaine Carm
 ichael retired PT\, also joins the class as a Peer Leader Volunteer. \n\nS
 pecial thanks to the Jane S. Heman Foundation and Montana DPHHS for their 
 generous financial support of this class. \n
X-WR-RELCALID:ca4c0e0cbeeaf801beb1fbff75c67950
X-WR-TIMEZONE:America/Denver
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:STANDARD
TZNAME:MST
DTSTART:20201101T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
RDATE:20211107T020000
RDATE:20221106T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:MDT
DTSTART:20210314T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
RDATE:20220313T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:f74dc302-ee90-475c-a326-4d050672146c
DTSTAMP:20260409T013528Z
DESCRIPTION:Stepping On is an evidence-based falls prevention program for a
 dults age 60 years and over that live in Montana. In a 7-week period\, par
 ticipants will learn exercises and strategies to build self-confidence\, c
 hange behaviors and improve decision-making for safe\, independent living.
  The class will help participants identify why they fall and different way
 s to prevent falls. \n\nStepping On covers strength and balance exercises\
 , home safety suggestions\, the role vision plays in keeping balance\, med
 ication reviews\, and other related topics. Falling is not an inevitable p
 art of aging! Making practical lifestyle adjustments and attending Steppin
 g On can reduce the risk. \n\nThe class is for anyone who:\n-Is age 60 yea
 rs or over and lives in Montana\n-Has had a fall in the past year or is fe
 arful of falling\n-Does not have Alzheimer’s or Other Related Dementia\n-I
 s living independently in a home or apartment \n-Walks independently in th
 e home (may use a cane)\n-Does not rely solely on a walker or wheelchair (
 may use a walker for outside mobility)\n\nClasses meet on seven Tuesdays\,
  June 1 through July 13 from 10:00 AM-12:00 PM\, MDT. Participate online u
 sing Zoom. Space is limited. Pre-registration is required. An email confir
 mation with the Zoom meeting ID\, password\, and instructions will be sent
  to registered participants several days prior to the class starting date.
  Class materials are mailed to participants. \n\nThe class is Facilitated 
 by Mary Thane\, PT\, GCS\, CEEAA at Community Medical Center. Elaine Carmi
 chael retired PT\, also joins the class as a Peer Leader Volunteer. \n\nSp
 ecial thanks to the Jane S. Heman Foundation and Montana DPHHS for their g
 enerous financial support of this class. \n
DTSTART;TZID=America/Denver:20210601T100000
DTEND;TZID=America/Denver:20210601T120000
LOCATION:Reserve your spot in this 7 week virtual program today!
SUMMARY:Virtual Stepping On Falls Prevention Program
END:VEVENT
END:VCALENDAR