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Virtual Aging Mastery Program

Register for the summer class series!

Aging Mastery is an evidence-informed 11 part class that encourages individuals age 55+ to create their own playbook for aging well. Participants set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results so people can be empowered to cultivate health and longevity.

Classes meet on eleven Mondays, July 12 through September 27, 2021, from 10 am-12 pm, MDT. Participate online using Zoom. An email confirmation with the Zoom meeting ID, password, and instructions will be sent to registered participants several days prior to the class. Teresa Sacks, MAS's Aging Mastery Program Facilitator, presents the program.

Special thanks to the Jane S. Heman Foundation for their generous financial support of this class. There is no cost to Montana residents who graduate from the class. Register online or call MAS at (406) 728-7682, M-F from 8 am - 5 pm. Pre-registration is required.