The Aging Mastery Program® (AMP) is a comprehensive and fun approach to aging well that encourages adults age 55+ to take action to enhance their health, financial well-being, social connectedness, and overall quality of life. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered and supported to cultivate health and longevity. The core curriculum covers ten topics:

Navigating Longer Lives: The Basics of Aging Mastery
Exercise and You
Sleep
Healthy Eating and Hydration
Financial Fitness
Advance Planning
Healthy Relationships
Medication Management
Community Engagement
Falls Prevention

Classes meet on eleven Wednesdays, September 13 to November 22, 2023 from 10 AM - 12 PM, Mountain Time (Montana). Classes will be held in person at Missoula Aging Services.

The National Council on Aging requires participants to attend 7 out of the 10 classes listed above to graduate from the program. If you are unable to attend at least 7 classes, please reconsider registering for this program as seats are limited.

Your $65 ticket covers all eleven classes. No-cost tickets are available for Montana residents in need. Pre-registration is required. An email confirmation will be sent to registered & confirmed participants before the first class.

While AMP utilizes several expert guest speakers on various topics, the facilitator is the backbone of the program. Corey Bressler, Education Program Supervisor at MAS, presents the program. For more information or help to register, contact Missoula Aging Services at (406) 728-7682.